My Services

Complimentary Consultation

Ready to take the first step toward feeling your best? During our complimentary 30-minute Consultation, we'll explore your health journey, discuss the challenges you're facing, and map out how we can work together to help you thrive. As someone who has navigated my own path from traditional healthcare to holistic wellness, I understand how overwhelming health challenges can feel. Let's discuss your goals and create a personalized plan to help you feel energized, balanced, and truly well again.

1:1 Consultation Package: 90 days

As your dedicated Nutritional Therapy Practitioner, I'll guide you through a comprehensive 90 day program designed to create lasting positive changes in your health. Through five 1:1 video sessions, we'll work together to address your unique health challenges and goals.

Your journey includes:

  • 90-minute Initial Consultation to deeply understand your health story

  • 45-minute Personalized Recommendations Session

  • Three 60 minute Follow-Up Sessions

  • Unlimited support between sessions via email and private messaging within Practice Better

Each step is thoughtfully designed to help you feel your best, with personalized nutrition, lifestyle, and supplement recommendations tailored to your needs.

Functional Lab Consult

“Test Don’t Guess”

I use comprehensive functional lab testing to help you get a thorough picture of your health. I am not a doctor and can’t diagnose or treat disease, but I am certified to use labs as a tool to understanding patterns of dysfunction, reveal nutritional deficiencies, and look in depth into root cause imbalances that are contributing to your health concerns.

This consultation includes a video call to discuss results in detail with a summary you can take afterwards to keep for your records.

I always suggest each client shares their lab results with their primary care provider and will refer you to your doctor for any questions or concerns.

1:1 Consultation Package

1:1 Consultation Package

Nutritional Therapy requires time and effort to make lasting positive change to your health, so this 90 day package is the starting point for working together. This package is a great way to kick start your healing journey to reaching your health goals. All meetings are via video call.

This package includes:

Interview: 90 minutes in length. Prior to this meeting I will have you complete: Client agreement, HIPPA agreement, Assumption of Risk & Liability, Health History Intake Questionnaire, a Nutritional Assessment Questionnaire, and a 3-day Food & Lifestyle Journal. During this meeting we will go over these forms, discuss your current health concerns, and goals extensively so that I understand exactly what you’re looking for.

Recommendations Visit: 45 minutes in length. This visit occurs typically 3-7 days after the interview. I will take all of the information from your forms, lab results, and our first meeting to create nutritional, lifestyle, and supplemental recommendations. During this meeting we will discuss the recommendations and work together to figure out which ones feel the best for you and change or modify ones that might not feel the most supportive.

Follow-up Visit: Three visits 60 minutes in length that occur approximately every three weeks, starting after the recommendations visit. Prior to each of these appointments you will complete a follow-up form. During the appointment we will discuss your progress, areas that need continued support, and I will amend the recommendations as necessary with each visit.

*At the last visit you will complete another Nutritional Assessment Questionnaire to give us some objective data on progress that has been made over the last 90 days and what areas might need continued support.

During the course of the 90 days I will also be available via email or messaging through my Practice Better platform to address any questions, concerns, or clarifications you might have.

You will also have access to all of my handouts that can help support you on your health journey (i.e. Reducing Toxin Exposures, Recipes, Sleep tips, Balancing Blood Sugar), access to professional supplement lines, and ongoing access to your own private HIPPA protected client portal.

I am here to support you!