Welcome to Simply Rooted Wellness. We are a functional nutrition practice helping women reclaim their health, energy, & mood, and thrive in every season of their lives.
Free Resources
Hi, I’m Krysta. As a loving wife and mother to two young boys, I know firsthand how challenging it can be to prioritize our own personal wellness. I've heard from countless women that their health has become sub-optimal due to the daily stressors and lifestyles we lead, and it's common to ignore initial symptoms until they manifest as 'dis-ease'. I started my own Nutritional Therapy practice because I'm truly passionate about helping women reclaim their optimal health.
As a nurse and Nutritional Therapy Practitioner, I help women identify the root cause of their health concerns and address them through personalized recommendations for nutritional and lifestyle changes, plus supplementation when necessary. I can also order or look over lab work to notice any trends or red flags, this can give us a more indepth understanding of where your body needs more support. Please schedule a free Discovery Call below If you are interested in learning more about how I can support you on your journey!
Complimentary Consultation
Want to transform your health naturally? In our 30-minute Consultation, we'll discuss your health challenges, your goals and how I can support you to feel your best again. Let's work together to get you thriving!
1:1 Consultation Package: 90 days
Ready to feel your best? After we’ve completed your complementary consultation then we will create lasting positive changes through personalized nutrition and lifestyle support. Your journey includes comprehensive health assessments, lab review, custom recommendations, and five 1:1 video consultations, with ongoing support between sessions.
I focus on the root cause of your health concerns to not only address the symptoms you’re experiencing, but to also obtain optimal health.
“Krysta has been incredible at helping to optimize my body’s performance. I had been struggling with gut issues and my overall wellness for years and didn’t know where to start. It seemed like all my own research addressed the symptoms I was having rather than the root cause. My sugar cravings and appetite felt completely out of my control. I was also struggling with unquenchable thirst, brain fog, and unpredictable digestion. Despite meticulous tracking on my own I couldn’t nail down if specific foods were causing my body distress or if something internally needed to be fine-tuned. Enter Krysta. As soon as we began working together my body’s needs felt heard. I have really appreciated that everything Krysta has recommended have been foods and supplements she feels comfortable taking herself and giving to her family. The research she does to ensure quality ingredients is truly unsurpassed and I have noticed so many improvements. Waking up with a clear head and sustained energy throughout the day has improved my quality of life and my overall fitness and health goals.”
- Laura Luscinski